Learn mindfulness techniques using the practice of drinking tea to ease symptoms of anxiety and depression. Click link below for more information on A Sip of Mindfulness groups.

This morning, A Sip of Mindfulness will target symptoms of anxiety by teaching participants a visualization technique followed by mindfulness contemplation through drinking a caffeinated loose leaf tea. Materials needed and further instructions will be emailed to you upon registration.

Call number below to register! Space is limited.