This is a special workshop I will be facilitating at The South Pasadena Pain Relief Center for the Move the Community Series titled “A Sip of Mindfulness.”

Come travel inward with me as I lead you into a journey through mind, body and spirit using traditional and holistic methods of mindfulness to help elevate your mood and ease your anxieties. This journey will culminate in a silent and reflective space where we will apply all we have learned to the practice of drinking tea. Relax in the moment during the tea service, sip tea deep in flavor, aroma and intention, leaving us to observe our peace in quiet stillness.

In this workshop, I will be digging into my arsenal of mindfulness techniques as an introduction to an in-depth program that I hope to launch in the future. Join me in the workshop to get a glimpse into what will be in store!

Click on the link below for more information and registration. Look forward to seeing you all there!