The Winter Solstice marks the shortest day of the year, ushering us into a period of rest and self reflection. I’m excited to celebrate and help us transition into this period of hibernation through a special meditation and tea sit that I call “Dreamtime Tea.”

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WHAT TO EXPECT:

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MEDITATION: Using gentle drumming, I will guide you through a visual meditation meant to help you explore your dreamspace.

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TEA: Afterwards, I will serve 1-2 bowls of a non-caffeinated rose oolong tea during which everyone is encouraged to reflect silently on their meditative experience. Rose can be helpful in increasing feelings of calm and relaxation. Other plant medicines present at this offering are lavender essential oil blends that help support restful sleep.

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To close out circle, everyone is invited to share with the group their thoughts and experiences during the meditation and tea sit.

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NOURISHMENT: Finally, we will ground ourselves after our dreamtime journey with light snacks rich in melatonin and antioxidants to encourage a restful night’s sleep.

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Please bring: a mat, pillow, light blanket, eye mask and water. Comfortable attire to wear while in a lying down position is recommended. A journal, and pen, crystals or other guides are optional.

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Space is limited! Call or text me at 626.344.8758 to register. You can also reach me via Direct Message on Instagram at @the_healing_journey.

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Come and invite dreams into your life.

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Come and rest.